Course Introduction - What To Expect | Institute of Plant-Based

Autoplay
Autocomplete

Previous Lesson Complete and Continue

Full & Fit: A Sustainable Weight Loss Approach

Welcome!

Course Introduction - What To Expect (8:48)

Week 1

Mindset: Defining Your Compelling Vision (20:07)
Nutrition: A New Approach To Weight Loss (18:18)
Fitness: Core Concepts (17:08)

Week 2

Mindset: Defining Your 'Why' (8:24)
Nutrition: Understanding Macronutrients (19:02)
Fitness: Progress Metrics (13:44)

Week 3

Mindset: Making A Decision (10:43)
Nutrition: Understanding Micronutrients (16:52)
Fitness: Intensity Vs. Rest (11:22)

Week 4

Mindset: Sticking To It (8:01)
Nutrition: Meet Fiber, Your New Best Friend (15:12)
Fitness: Avoiding Burnout (12:50)

Week 5

Mindset: Goal Setting (8:09)
Nutrition: Building Balanced Meals (20:27)
Fitness: Skeletal Muscle Anatomy, Physiology, and Exercise Selection (11:15)

Week 6

Mindset: Time Management (13:14)
Nutrition: Making Healthy Eating Easier (20:07)
Fitness: How Much Exercise To Do and How to Stick To It (12:35)
You've Made It! (1:13)

Supplemental Lectures & Materials

How To Read The Nutrition Label
Types of Plant-Based Diets

Live Masterclass

Core Training Guide (25:25)
Time Management (35:13)
How To Read The Nutrition Label (34:32)
How To Squat Properly (16:39)
Compelling Vision (65:48)
How To Make The Perfect Smoothie (30:53)
Cardio: Is It Necessary? (29:12)
Finding Your Why (55:07)
Recipe: Easy Breakfast Burrito (35:44)
Guide To Building Glutes (20:49)
Making A Decision (14:33)
Recipe: Overnight Oats (25:00)
Back Training (18:24)
Weight Loss Medications (31:05)
15-Minute Dinner: Stir Fry (29:43)
Body Shaming (43:23)
How Food Affects Your Mood (11:12)
Best Way To Grocery Shop (38:21)
Calorie Counting (37:40)
Eating Out: How To Stay Healthy (45:39)
Taking Breaks from Weight Loss (31:48)
Keto Diet: Everything You Need To Know (46:23)
Gut Microbiome Health (36:08)
Why You Should Take Breaks From Dieting (38:17)
At-Home Fitness Challenge (54:51)
Recipe: Spring Rolls (40:40)
Chest Workouts (37:24)
Recipe: Vegan Chili (44:52)
How to Overcome Workout Hurdles (43:53)

FAQ: Nutrition, Fitness, and Mindset

How bad are added sugars? What time should I stop eating at night? (51:42)
How much weight should I start out at the gym? Do fats make you fat? (30:48)
How to stay motivated when I hit a plateau? (36:05)
I want to go plant-based, where do I start? (33:04)
How do I lose weight while still enjoying "fun" foods? (21:22)
Do muscles turn into fat if I stop working out? Should I do more cardio? (24:07)
How do I read the Nutrition Facts label? How should I squat? (44:13)
How do I stay accountable in my weight loss journey? How do I work out with knee pain? (25:47)

Teach online with

Course Introduction - What To Expect

Complete and Continue