What People Are Saying
“This course has taught me how to eat better and more nutritiously, with little effort. I suffer from Hashimoto’s disease and microscopic colitis, and I know how challenging it can be to eat well and stay fit with these conditions. I am also a breast cancer survivor, so I eat mostly plant-based foods. After taking this course, I am now more conscious about what I put on my plate and into my body. Through Carolina, I learned the importance of micronutrients (vitamins and minerals) and how to make sure I am getting enough through my diet. Dr. Angie taught me how to set my goals and stick to them, and Sawyer taught me new exercises to advance my weight training. I feel very motivated and would definitely recommend this course! It’s like having a guide that I can keep forever!”
— Jackie H.
“I joined the program understanding that it wasn’t about a magic diet but a lifestyle change. Not a sprint, but a marathon. It is about three disciplines essential to guide me on those daily decisions that make an impact in the long run. Through this course, I have gained an understanding of mindset, nutrition, and movement, but more importantly, I can count on a team of trained professionals to guide me through this journey. The weekly live Zoom calls are key to keeping me engaged and motivated. These weekly sessions have helped me to reset my goals, learn valuable tips, understand the importance of learning new movements, and become accountable for my decisions. I highly recommend this course and the weekly live Zoom calls to anyone who wants to make a lifestyle change toward a better, healthier future self.”
— Persides Z.